Sundays 4:00–5:15 PM Gentle Yoga with Yolanta
Tuesdays 8:00–9:30 PM Gentle / Holy Yoga* with Alli (*class alternates each week)
Thursdays 7:00–8:00 PM Chair Yoga with Yolanta
Fridays 7:00–8:15 PM Nidra (Sleep) Yoga with Yolanta
Today's Yoga Class is cancelled 7/7/2019, come back soon.
There will be NO TUESDAY CLASSES during the month of July!
(Alli will be back in the studio on 8/6!)
I recently completed my 200-hour training with Breathe for Change, the only wellness and yoga teacher training designed for educators. Although I am not an educator in the traditional sense, I chose this training because of its emphasis on social-emotional learning, community health and social justice.
I began regularly practicing ashtanga yoga in my hometown of Miami around 2011. Since then, my practice has evolved considerably and continues to deepen every day. My humble intention as a yoga instructor is to share the many gifts and pertinent wisdom that this ancient practice has to offer: self-compassion, awareness, healing, alignment; all while inviting my students to find solace in mindful embodiment and breath.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
I am a Certified Ayurvedic Health Counselor, Licensed Massage Therapist and Certified Yoga Teacher. My specialty is in subtle therapies that work with the mind/body connection through all the systems, organs, tissues, and elements. I have a private practice in Newton, MA.
A native Brazilian who moved to Boston in 2006 and began practicing of yoga there. In 2013/14, I received my 500 hours Yoga Teacher Training certification from YogaWorks and Downunder School of Yoga in Boston, plus a 500 hours studying with Barbara Benaugh “The Art of Teaching Yoga”. I am a graduate in Ayurvedic Health Counseling at Kripalu Center of Yoga and Wellness in Stockbridge MA , while teaching private yoga to Seniors in the Boston area.
I’ve been practicing Ayurvedic Bodywork along with Ayurvedic consultations for 2 years in a private holistic healing practice. I am a Licensed Massage Therapist, a graduate of Elizabeth Grady School of Massage Therapy.
As an Ayurvedic Health Counselor and general holistic health consultant, I provide clients with individually tailored diet, lifestyle and nutrition counseling, yoga therapy, and Ayurvedic bodywork.
Emilia's contact information:
$5.00 Drop-In Rate per class
No registration/appointment needed!
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.