Sundays 4:00–5:15 PM Gentle Yoga with Yolanta
Tuesdays 8:00–9:30 PM Gentle / Holy Yoga* with Alli (*class alternates each week)
Fridays 7:00–8:15 PM Nidra (Sleep) Yoga with Yolanta
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
$5.00 Drop-In Rate per class
No registration/appointment needed!
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
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Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.