For the latest news & class updates,

please visit our facebook page: 

www.facebook.com/ballsquareyoga

Upcoming Classes

Fight Stress & Find Serenity

Why Yoga?

​​Sundays         4:00–5:15 PM       Gentle Yoga with Yolanta 
Tuesdays       8:00–9:30 PM       Gentle / Holy Yoga* with Alli
       (*class alternates each week)

Fridays           7:00–8:15 PM       Nidra (Sleep) Yoga with Yolanta

You Can Live an Extraordinary Life

LIVE EXTRAORDINARY

$5.00 Drop-In Rate per class
​No registration/appointment needed!

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.