Sundays 4:00–5:15 PM Gentle Yoga with Yolanta
Tuesdays 8:00–9:30 PM Gentle / Holy Yoga* with Alli (*class alternates each week)
Fridays 7:00–8:15 PM Nidra (Sleep) Yoga with Yolanta
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$5.00 Drop-In Rate per class
No registration/appointment needed!
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.