Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
To our beloved community:
We deeply love and care about the health and well-being of each and every one of you. As we learn more about the coronavirus and the impact it has on our city, nation, and even planet, it is clear just how powerfully the choices we make now as individuals can have a profound effect not only on those in our immediate vicinity, but rippling out far beyond us into the world, as well.
We are committed to making the daily choice to walk in Wisdom, not in fear. We will continue to follow the recommendations of the Massachusetts Department of Public Health and the Centers for Disease Control & Prevention (CDC). At this time, we believe the best way we can care for our students and community is to temporarily pause our in-person yoga class offerings. In the ongoing effort to stop the spread of the virus, this is the best defense we can give to the vulnerable populations around us.
Even—and especially!—in these uncertain circumstances, we encourage you to continue to take time to pause, to breathe, to express gratitude, and to be present in your body. Our hope is to resume our regular class offerings in April. We will communicate any news & updates both here on our website as well as on our facebook page. In the meantime, please do not hesitate to reach out to us at email@example.com if you have any questions or concerns!
We love you and look forward to being together on our mats again soon. Until then: continue to be wise, be well, and be loving.
Yolanta & Alli
For the latest news & class updates,
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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
$5.00 Drop-In Rate per class
No registration/appointment needed!
Sundays 4:00–5:15 PM Gentle Yoga with Yolanta
Tuesdays 8:00–9:30 PM Gentle / Holy Yoga* with Alli (*class alternates each week)
Fridays 7:00–8:15 PM Nidra (Sleep) Yoga with Yolanta
PLEASE NOTE: As of 3/13/2020, all of our yoga class offerings will be temporarily suspended for a minimum of 2 weeks.
We hope to resume our regular schedule in April––see below for a special message from Yolanta and Alli. Please continue to check back here and on our facebook page for additional updates!
As of 3/13/2020, all of our yoga class offerings will
be temporarily suspended for a minimum of 2 weeks.
We hope to resume our regular schedule in April.
Please continue to check back here and on
our facebook page for additional updates!