Introducing a new offering from Ball Square Yoga: 

Home Group Yoga Practice! 

We understand that there are times when it may not feel comfortable or perhaps even practical to come to a yoga studio for any number of reasons (and we have all been there!), so we created this service to bring the yoga studio to you! 

Simply gather a few friends, coordinate a date and time, and one of our gifted instructors will arrive at your home or office to lead a private group session! 
We'll even supply all the yoga props! 

For more information or to schedule your first Home Group Yoga Practice, 
please call 617.678.7534 or email us at

Sundays         4:00–5:15 PM       Gentle Yoga with Yolanta 
Tuesdays       8:00–9:30 PM       Gentle / Holy Yoga* with Alli
       (*class alternates each week)

Thursdays       7:00–8:00 PM       Chair Yoga with Yolanta

Fridays           7:00–8:15 PM       Nidra (Sleep) Yoga with Yolanta

$5.00 Drop-In Rate per class

​No appointment needed

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Upcoming Classes

Introducing: Emilia Carlota, AHC, LMT, RYTS. 

I am a Certified Ayurvedic Health Counselor, Licensed Massage Therapist and Certified Yoga Teacher. My specialty is in subtle therapies that work with the mind/body connection through all the systems, organs, tissues, and elements. I have a private practice in Newton, MA.

A native Brazilian who moved to Boston in 2006 and began practicing of yoga there. In 2013/14, I received my 500 hours Yoga Teacher Training certification from YogaWorks and Downunder School of Yoga in Boston, plus a 500 hours studying with Barbara Benaugh “The Art of Teaching Yoga”. I am a graduate in Ayurvedic Health Counseling at Kripalu Center of Yoga and Wellness in Stockbridge MA , while teaching private yoga to Seniors in the Boston area.

I’ve been practicing Ayurvedic Bodywork along with Ayurvedic consultations for 2 years in a private holistic healing practice. I am a Licensed Massage Therapist, a graduate of Elizabeth Grady School of Massage Therapy.

As an Ayurvedic Health Counselor and general holistic health consultant, I provide clients with individually tailored diet, lifestyle and nutrition counseling, yoga therapy, and Ayurvedic bodywork.

Emilia's contact information:

Introducing Chair Yoga starting October 4th! Thursdays from 7:00–8:30 PM

Why Yoga?


Chair Yoga with Yolanta will now begin at 7:00 pm every Thursday

You Can Live an Extraordinary Life

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Fight Stress & Find Serenity

Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.