Get started today with our yoga for beginners classes and discover how you can live an inspired, empowered life.





Sundays         4:00–5:15 PM       Gentle Yoga with Yolanta 
Tuesdays       8:00–9:30 PM       Gentle / Holy Yoga* with Alli
       (*class alternates each week)

Thursdays       7:00–8:00 PM       Chair Yoga with Yolanta

Fridays           7:00–8:15 PM       Nidra (Sleep) Yoga with Yolanta

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.


I recently completed my 200-hour training with Breathe for Change, the only wellness and yoga teacher training designed for educators. Although I am not an educator in the traditional sense, I chose this training because of its emphasis on social-emotional learning, community health and social justice.


I began regularly practicing ashtanga yoga in my hometown of Miami around 2011. Since then, my practice has evolved considerably and continues to deepen every day. My humble intention as a yoga instructor is to share the many gifts and pertinent wisdom that this ancient practice has to offer: self-compassion, awareness, healing, alignment; all while inviting my students to find solace in mindful embodiment and breath.​

Introducing new instructor:  Pilar Bancalari!

CLASS CANCELLATIONS:

Thursday Chair Yoga with Yolanta cancelled on 6/13 and 6/20


CLASS UPDATES:

There will be NO TUESDAY CLASSES during the month of July!

(Alli will be back in the studio on 8/6!)


You Can Live an Extraordinary Life

I am a Certified Ayurvedic Health Counselor, Licensed Massage Therapist and Certified Yoga Teacher. My specialty is in subtle therapies that work with the mind/body connection through all the systems, organs, tissues, and elements. I have a private practice in Newton, MA.

A native Brazilian who moved to Boston in 2006 and began practicing of yoga there. In 2013/14, I received my 500 hours Yoga Teacher Training certification from YogaWorks and Downunder School of Yoga in Boston, plus a 500 hours studying with Barbara Benaugh “The Art of Teaching Yoga”. I am a graduate in Ayurvedic Health Counseling at Kripalu Center of Yoga and Wellness in Stockbridge MA , while teaching private yoga to Seniors in the Boston area.


I’ve been practicing Ayurvedic Bodywork along with Ayurvedic consultations for 2 years in a private holistic healing practice. I am a Licensed Massage Therapist, a graduate of Elizabeth Grady School of Massage Therapy.

As an Ayurvedic Health Counselor and general holistic health consultant, I provide clients with individually tailored diet, lifestyle and nutrition counseling, yoga therapy, and Ayurvedic bodywork.



Emilia's contact information:
617-756-3250
emiliacarlota@yahoo.com

LIVE EXTRAORDINARY

$5.00 Drop-In Rate per class
​No registration/appointment needed!


​​Introducing: Emilia Carlota, AHC, LMT, RYTS

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Fight Stress & Find Serenity

Why Yoga?

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